Certainly one of our demanding situations as folks is to spot the specific triggers that make us wish to battle, flee, freeze, or fawn when we are facing possible warfare. Are there sure kinds of questions, tones of voice, accusations, or dynamics that have a tendency to ship you into high-alert mode? 

Consider there are two switches that keep watch over how we pay attention, perceive, and reply. The primary transfer activates a cushy, heat mild, and is known as “connection.” When it’s on, it complements the opposite colours within the room and makes us really feel open and receptive. The second one transfer activates a harsh pink mild, and is known as “coverage.” It casts a nervous, indignant shadow on the whole thing within the room.

What turns in your “coverage transfer,” and the way are you able to sign to your self that it’s time to turn it again to connection?