As we head into a brand new yr, it’s at all times essential to replicate at the one long gone by way of. 2022 was once full of highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come in combination as a neighborhood, we will succeed in good stuff such because the blended 47 trillion steps we took in 2022!
Should you to find that spectacular, you’ll need to stay studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your maximum exceptional stats up to now. Learn on to find which international locations have been the highest contenders for perfect step depend, very best relaxation, least wired, and extra.
General International Step Stats
The Fitbit neighborhood stepped up and confirmed out on Would possibly 27 taking a complete of 162 billion steps, making it essentially the most steps taken in one day around the world in 2022. Fitbitters additionally perceived to have an additional spring of their step right through the month of Would possibly because it was once our very best step month of the yr!
Finally, in combination we clocked 20 billion overall miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
General International Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Ranking, those metrics provide you with a “truthful” ranking in sound asleep. However to not concern, you’ll be able to make the most of your Fitbit sleep knowledge to lend a hand get you again to an “superb” sleep ranking in 2023!
Every other a laugh truth? The most typical sleep animal in 2022 was once the Giraffe, because of this your sleep has a tendency to be shorter, and you might be much more likely to sleep later and get up previous. You may have a moderately just right percentage of deep and REM sleep regardless of a shorter total period.¹
General International Workout Stats
Lively Zone Mins, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping task. With a complete of 173 billion Lively Zone Mins, Fitbit customers definitely introduced the warmth in 2022—specifically on Would possibly 14, with 612 million mins overall. Solution to get shifting!
Who were given the perfect Lively Zone Mins in 2022?
In keeping with suggestions from the Global Well being Group, American Center Affiliation, and others, we must do a minimum of 150 mins of moderate-intensity task or 75 mins of vigorous-intensity task each and every week. So, who took those task objectives to coronary heart and were given essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was once the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully at the back of have been Switzerland and Spain. Smartly performed!
Who were given the most productive relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that whilst you prioritize getting just right sleep, your frame and thoughts are more fit. In step with our knowledge, Finland hit the lighting fixtures essentially the most this previous yr. Different most sensible snoozers come with New Zealand and Belgium.
Who had the most productive Rigidity Control Ranking in 2022?
You’ve been tapping into your mindfulness follow and striking your psychological well being first, even with the ongoing uncertainty on the planet. And the rustic that gained the most productive Rigidity Control Ranking in 2022? None instead of Spain! Subsequent up have been Sweden, Netherlands, Eire, and in any case Denmark. How’s that for zen?
This new yr will unquestionably provide a brand new sequence of alternatives and demanding situations as all of us proceed to refine and evolve our well being and wellness routines. Thru all of it, it’s key to keep in mind that the adventure is solely as, if no longer extra, essential than the vacation spot. Cheers to 2023!
¹ Calls for Fitbit Top rate club. No longer supposed for clinical functions. Seek the advice of your healthcare skilled for questions on your well being. Will have to put on instrument to sleep for no less than 14 nights over a month-long duration.
This knowledge is for academic functions best and isn’t supposed as an alternative to clinical prognosis or remedy. You must no longer use this knowledge to diagnose or deal with a well being drawback or situation. At all times test along with your physician ahead of converting your vitamin, changing your sleep conduct, taking dietary supplements, or beginning a brand new health regimen.
