On Tuesday my team did a brisk experience to the Southeast, visiting a small farm the place they’ve two huge pigs alongside the way in which. It was once a chilly however great day, and heat soup at lunch was once welcome afterwards.

The day past was once one in every of my exhausting rides, all of the method out to Hellyer Velodrome at the Coyote Creek path then again house, for just a little below 3 hours of using. I did a quick cruising tempo for just about the primary two hours, then did durations and on-bike coaching at the method house. I used to be surely drained once I were given house, pleasantly so for probably the most section.