Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit which means is actor, dancer, mime is dance, Raja stands for king and the which means of Asana is Pose or posture. Doing this yoga calls for persistence, focal point, and perseverance. This mudra is known as after Lord Shiva Nataraja, the king of dance who unearths bliss in the course of destruction. Like its title, the Lord of the Dance pose additionally symbolizes discovering secure peace inside.
If you must do Natarajasana, in preparation for it, you will have to stretch the shoulders, chest, hips and inside thighs in the similar approach that they are going to be challenged on this pose. For that you must apply some asanas which can be as follows.
The Stage of Asana is Intermediate, so this newsletter explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) methods to apply it. The precautions to be taken whilst working towards this asana also are mentioned.
