HomeHealthSausage and Zucchini Stir Fry

Sausage and Zucchini Stir Fry


Desk of Contents[Hide][Show]

Stir-frys are one in every of my greatest mommy hacks. They’re filled with taste and are available in combination in simply mins for a quick and easy meal. Plus they simply use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one in every of my circle of relatives’s summer season favorites. It makes excellent use of the summer season squash so considerable this time of yr. You probably have some to your lawn you realize what I imply. You’ll additionally to find it on the farmer’s marketplace and retailer for moderately affordable in the summertime too.

No longer best does this facet dish best get one pan grimy, however you’ll customise it alternatively you wish to have. Because it’s a sausage-based recipe, it makes a really perfect fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a excellent supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like all stir-fry, customise this for your personal tastes with other herbs and spices. You’ll even combine up the meats or greens to fit your favorites and what you’ve gotten readily available.

For an Asian twist take a look at including a couple of cloves garlic, and recent ginger. End it off with purple pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to keep away from soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce replace.

Need to make your zucchini stir fry Italian? Upload some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You’ll even transfer out the sausage for rooster breast and make a rooster stir fry. There are such a large amount of choices right here!

Prepping the Veggies

Up to now, I every so often peeled my summer season squash, however it’s no longer important. The outside has nutritious nutrients and fiber so I simply depart it on, particularly when it’s homegrown summer season squash. In case your squash is larger and has more difficult pores and skin, then you’ll peel it if most well-liked.

I additionally use zucchini slices on this recipe, both entire or part moons. The part moon slices prepare dinner a bit sooner whilst you’re in a rush and so they’re extra bite-size. It’s easy sufficient, simply lower the ends off the squash and slice them in part lengthwise earlier than reducing each and every part into slices. The onions also are thinly sliced for sooner cooking. The whole lot about this recipe is fast and simple!

Spice it Up

Listed below are some home made spice blends to check out with this recipe. Transfer up the veggies (or even the protein!) to create your individual custom designed model!

zucchini stir fry

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that children and adults each love.

Servings

Directions

  • Cook dinner sausage slices in a big skillet or wok over medium-high warmth till smartly cooked and browned.

  • Take away the sausage from the pan and put aside.

  • Scale back warmth to medium-low and saute onion slices till comfortable.

  • Upload the zucchini or different summer season squash, butter, and spices to the onions.

  • Cook dinner zucchini for an extra 5 mins or till the squash is comfortable (no longer tender).

  • Go back the sausage to the pan and prepare dinner till heated.

  • Experience!

Vitamin

Vitamin Information

Sausage and Zucchini Stir-Fry Recipe

Quantity According to Serving (1 serving)

Energy 419
Energy from Fats 297

% Day by day Worth*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Nutrition A 469IU9%

Nutrition C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* % Day by day Values are in line with a 2000 calorie vitamin.

Notes

Use whichever spices you prefer very best for this stir-fry!

We make stir-fry beautiful continuously or even cause them to for breakfast. I like that they’re simple, rapid, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback beneath!

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments