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A couple of carrot salads employ the trusty root. The carrot’s slight sweetness provides flavour.
They’re two of 100 recipes in Up Your Veggies, a set from New York dietitian Toby Amidor (Robert Rose, $29.95). An informative e-book for vegetarians and meat-eaters alike, it’s handsomely illustrated with images via Ashley Lima.
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¼ cup (60 mL) raisins
1 cup (250 mL) heat water
½ cup (125 mL) apple juice
¼ cup (60 mL) recent lemon juice
½ teaspoon (2 mL) vanilla extract
½ teaspoon (2 mL) floor cinnamon
¼ teaspoon (1 mL) salt, or to style
8 medium carrots, shredded
1 medium apple (McIntosh, Roma, Empire or Granny Smith), quartered, thinly sliced
Position raisins within the heat water and soak for an hour to melt. Drain and set raisins apart.
In a small bowl, mix apple juice, lemon juice, vanilla, cinnamon and salt to style.
Simply sooner than serving, mix shredded carrots, sliced apple, and raisins in a big bowl. Upload apple juice combination and toss to distribute neatly. Serve immediately.
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Kale and carrot salad
Serves 6
5 cups (1.25 L) chopped recent kale
1 tablespoon (15 mL) recent lemon juice
1 teaspoon (5 mL) olive oil
1/8 teaspoon (0.5 mL) salt, or to style
4 medium carrots, grated
¼ cup (60 mL) sesame ginger dressing (see recipe)
Mix kale, lemon juice, oil and salt in a big bowl and toss to distribute components. Therapeutic massage kale along with your palms till softened, about 1 minute.
Upload carrots and toss to mix.
Drizzle with dressing and toss.
Duvet and refrigerate for a minimum of 20 mins or as much as 5 days.
Serve chilly.
Sesame ginger dressing
Makes ¼ cup (60 mL) or 4 servings
1-1/2 tablespoon (22 mL) soy sauce
2 tablespoons (30 mL) rice wine vinegar
1 tablespoon (15 mL) honey
1 teaspoon (5 mL) Sriracha or scorching sauce
¼ teaspoon (1 mL) floor ginger
3 tablespoons (45 mL) extra-virgin olive oil
1 teaspoon (5 mL) sesame seeds
In a small bowl, whisk in combination soy sauce, vinegar, honey, Sriracha and ginger
Slowly drizzle within the oil till integrated.
Whisk in sesame seeds.
Duvet. Could also be refrigerated for as much as per week.
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