Spring Slender Down 2023 Winners!
350 kilos in JUST 6 WEEKS! Spring Slender Down 2023 is within the books and, phew, this one was once insane! Our staff was once in consistent awe of the growth, each bodily and mentally we had been seeing during the undertaking. We needed to carry again the depth with this challenge- in our exercises, our vitamin, our prizes, and most significantly, our grand prize (a unfastened shuttle to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Duty Teams to attach individuals with every different & lean on every different for strengthen throughout the 6 week undertaking. We announced 6 new movies within the MOVE app, all eager about explicit spaces of the frame to truly really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay essentially the most dependable and supportive health neighborhood to exist!
Now, for those who couldn’t inform, we introduced the HEAT to this undertaking and so did our individuals! According to JUST the individuals who submitted their tale, we misplaced just about 350 kilos on this 6 week undertaking! I will be able to most effective believe how a lot larger that quantity is from the opposite 1000’s of individuals who did the undertaking! In case you haven’t taken the danger to let us know your tale but, we’d love to listen to from you! Be happy to publish your tale right here.
Apply Group LSF on IG to look extra! Everybody completed this 6 week undertaking more potent than ever and I’m so proud!
Now it’s time to shout out our SSD23 winners! Those girls stayed devoted and in line with their 7 Day Slender Down Meal Plan, Sizzling Frame Meal Plan, and MOVE app exercises!
Those inspiring girls, now not most effective have unbelievable transformation footage however essentially the most center warming tales!
6 WEEK TRANSFORMATION | GRAND PRIZE WINNER
Ashley (@love.shine.wellness) – Marshall, Michigan Overall kilos misplaced: 13
“This undertaking taught me consistency over depth.”
Ashley’s Tale
“This undertaking got here at the easiest time for me. Initially date I used to be just a bit over 3.5 months postpartum, from a sophisticated hard work that was an emergency C-section. I used to be cleared for exercises, however as maximum new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified frame and a bit of mentally tired from seeking to stability all of my earlier roles with my new position as a mother.
Every day I allowed myself that point to signal into the Transfer app & whole the day-to-day 10 and both do the day-to-day exercise, sneak out for a stroll, do a video exercise within the app and so on. On the finish of the day I’d log onto instagram & test in with my responsibility team, test the #lsfrollcall for contemporary posts & engage with the neighborhood. It’s superb to have your individual team of cheerleaders and the women truly saved me going & inspired me on onerous days.
This undertaking taught me consistency over depth. Do just one thing that will get you nearer in your objectives. Give your self grace & flexibility to do what you CAN. Although that implies a stroll or 5 mins of stretching, a snappy workout video, a partial exercise. No matter works for you. Do just one thing.
My favourite a part of SSD23 is the neighborhood strengthen from different motivated girls. We would possibly all be on our personal trips, however we hook up with one any other to strengthen and inspire every different in dwelling a wholesome way of life mentally and bodily, and that’s very empowering.
On the finish of the undertaking I felt so happy with myself for finishing it. I had famous higher power because the weeks stepped forward and once I took my “after” photos & in comparison to my “prior to” I used to be surprised to additionally SEE the adaptation.
I’m going to proceed the usage of Sizzling frame meal plan and the usage of the Transfer app day-to-day & be eagerly looking ahead to the following undertaking to begin! TeamLSF for existence 💕”
RUNNER UPS
Serena (@Serenebabe22)– Volga, WV Overall Kilos Misplaced: 10
“I like this neighborhood with all my center and Group LSF is my existence!”
Serena’s Tale
“This undertaking has been my maximum favourite to this point! I’ve beloved all of them however I feel this one must be my favourite most commonly because of the responsibility teams. This was once a sport changer for me and made the undertaking so a lot more amusing! I’ve additionally discovered alternative ways to prep meals and feature constructed a brand new regimen that I plan to stay with. Having the responsibility teams has been superb. I’ve made such a lot of pals and feature this type of sturdy strengthen team!! We have now every others backs needless to say! I don’t know what I might do with out them! I like this neighborhood with all my center and Group LSF is my existence! All my friends and family learn about LSF!!!!!”
Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12
“I believe just right mentally and bodily due to this undertaking and that is most effective the start.”
Aleena’s Tale
“Sooner than #lsfspringslimdown began I used to be in a hunch (being a keep at house mother to a bit of one with no need a lot grownup interplay can take a toll on you). I used to be now not feeling smartly mentally and bodily however due to this undertaking my existence has been impacted for the easier! I misplaced 12 kilos and won a more fit outlook on existence! The superb neighborhood has been one in every of my favourite portions of the undertaking.
I’ve created new regimen, vitamin, and exercise conduct that helped set me up for good fortune in my well being adventure. Diet has all the time been essentially the most difficult phase and I used to be truly suffering however because the undertaking went on it were given more uncomplicated.
For exercises I beloved the Transfer app. The exercises are amusing and easy but very efficient. I believe just right mentally and bodily due to this undertaking and that is most effective the start. It truly helped me in finding myself once more. I’m additionally proud to be a wholesome instance for my son! I will be able to’t wait to look what’s nonetheless in retailer! Like Katie says, ‘Excellent issues come to those that sweat!’”
PINK HEART RECIPIENT
Our Purple Middle Award is going to a member within the #teamLSF neighborhood who now not most effective stayed devoted to their very own health adventure, however was once additionally extraordinarily encouraging of her fellow #teamlsf babes! Each and every undertaking we ask individuals to publish individuals who motivated them and was once a supply of positivity and encouragement during the undertaking.
Through a long way the member who won essentially the most shoutouts was once Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being this type of gentle for #teamlsf during this undertaking!
MEMBER SPOTLIGHTS
We won SO many superb submissions to this undertaking that it was once just about inconceivable to only highlight 3 folks. We needed to shout out those superb individuals who additionally had insane transformation & heartwarming tales!
Cheers to all who participated in Spring Slender Down 2023! We will’t stay up for the following undertaking!
