You’ll most likely know whether or not or now not you fed on alcohol the night time earlier than, however every now and then sodium-rich meals can sneak up on you. Maximum incessantly, sodium-rich meals are found in processed snacks or foods, however you’ll every now and then in finding top quantities of sodium in merchandise like soups, broths, sauces, or even canned or pickled greens.
Swelling too can sign dehydration, particularly if you happen to’ve fed on plenty of salty meals or alcohol. “Loss of correct hydration could cause your frame to retain water, leading to puffiness,” Anna Askari, M.D., circle of relatives doctor at One Scientific, explains. “This may also be exacerbated via alcohol or caffeine intake, which dehydrate the frame.”
So whilst hydration is vital at all times, it is going to be much more very important when paired with alcohol and better salt consumption.
